No painting experience is required! This workshop is designed for any level of painting experience from beginner to advanced!
In this 5-hour workshop you will experience meditation and its healing benefits through the activity of painting. As you paint, you distract your "monkey mind" with the colors and the way the paint bends and layers on the canvas, bringing yourself into a present-moment, meditative awareness. For many, this is one of the easiest ways to meditate, because you are allowing the doing of painting to guide you into the meditative state, rather than sitting still and trying to stop the mind.
During our time together you are free to mess up, to make mistakes, to waste time, to get lost, and to let go of all the old stories around painting and "talent" and "good" or "bad" in order to bring yourself completely present and feel the universes and multiverses of possibility and abundance that open up within you as you paint. Whether you have never painted before or paint professionally, you will be guided into unexplored landscapes within you, as you get lost in colors flowing into other colors, layering on top of each other, and creating a kaleidoscope of light and form.
The size of the canvas you will be painting on is 20” x 20”. All materials necessary for this workshop are included in the cost. The only thing to bring is yourself with a willingness to play and have fun at the canvas with Creative Frequency Coach Gail Ose. Leave with your very own Mandala painting ready to hang on the wall!
The cost of this private 6-hour workshop is $95 per participant with a minimum of 5 participants. Contact Gail via email to schedule HERE or call 218-689-1029.
No painting experience is required! This workshop is designed for any level of painting experience from beginner to advanced!
In this 5-hour workshop you will experience meditation and its healing benefits through the activity of painting. As you paint, you distract your "monkey mind" with the colors and the way the paint bends and layers on the canvas, bringing yourself into a present-moment, meditative awareness. For many, this is one of the easiest ways to meditate, because you are allowing the doing of painting to guide you into the meditative state, rather than sitting still and trying to stop the mind.
During our time together you are free to mess up, to make mistakes, to waste time, to get lost, and to let go of all the old stories around painting and "talent" and "good" or "bad" in order to bring yourself completely present and feel the universes and multiverses of possibility and abundance that open up within you as you paint. Whether you have never painted before or paint professionally, you will be guided into unexplored landscapes within you, as you get lost in colors flowing into other colors, layering on top of each other, and creating a kaleidoscope of light and form.
The size of the canvas you will be painting on is 20” x 20”. All materials necessary for this workshop are included in the cost. The only thing to bring is yourself with a willingness to play and have fun at the canvas with Creative Frequency Coach Gail Ose. Leave with your very own Mandala painting ready to hang on the wall!
The cost of this private 6-hour workshop is $95 per participant with a minimum of 5 participants. Contact Gail via email to schedule HERE or call 218-689-1029.
